Ten Com­mand­ments for an Anti- Age­ing Plan

Woman's Era - - Editorial -

Set a re­al­is­tic goal for your­self. Don’t re­mem­ber past fail­ures or dis­ap­point­ments.

Learn to say ‘NO’ and man­age your time well.

Ex­er­cise reg­u­larly, play games of your lik­ing and be dis­ci­plined. Sleep for a full 6-7 hours. Fol­low a low-fat veg­e­tar­ian diet. Be happy and en­joy life. Be pos­i­tive in your thoughts. Prac­tice a few min­utes of med­i­ta­tion, yoga and deep breath­ing daily.

Open your heart to your part­ner and dis­cuss ev­ery prob­lem.

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