Ten Commandments for an Anti- Ageing Plan
Set a realistic goal for yourself. Don’t remember past failures or disappointments.
Learn to say ‘NO’ and manage your time well.
Exercise regularly, play games of your liking and be disciplined. Sleep for a full 6-7 hours. Follow a low-fat vegetarian diet. Be happy and enjoy life. Be positive in your thoughts. Practice a few minutes of meditation, yoga and deep breathing daily.
Open your heart to your partner and discuss every problem.