Here’s are some tips for staying healthy and happy!
• Take stock of your heart disease
risk at every age. • Schedule routine health checks. • Start or step up your exercise
programme. • Make healthy food choices to eat more plant based and less processed food. Read labels and stay away from food that contains “saturated” fats or anything that contains “partially hydrogenated” or “hydrogenated” fats, these products are often high in unhealthy fats. • Maintain a healthy weight. • Quit smoking or don’t start. • Reduce stress. • Get enough sleep. • Limit alcohol to one drink or less. • Listen to your body- if you have a feeling that something is wrong, get it checked out.