Here’s are some tips for stay­ing healthy and happy!

Woman's Era - - Short Story -

• Take stock of your heart dis­ease

risk at ev­ery age. • Sched­ule rou­tine health checks. • Start or step up your ex­er­cise

pro­gramme. • Make healthy food choices to eat more plant based and less pro­cessed food. Read la­bels and stay away from food that con­tains “sat­u­rated” fats or any­thing that con­tains “par­tially hy­dro­genated” or “hy­dro­genated” fats, these prod­ucts are of­ten high in un­healthy fats. • Main­tain a healthy weight. • Quit smok­ing or don’t start. • Re­duce stress. • Get enough sleep. • Limit al­co­hol to one drink or less. • Lis­ten to your body- if you have a feel­ing that some­thing is wrong, get it checked out.

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