Mag­ne­sium

Woman's Era - - Short Story -

This im­por­tant min­eral not only helps to pre­serve pro­ges­terone lev­els through keep­ing you calmer, it also as­sists the break­down of the an­tag­o­nis­tic es­tro­gen me­tab­o­lites, re­duc­ing es­tro­gen dom­i­nance. Food sources: Cashews, leafy greens such as kale and Swiss chard, pump­kin seeds, black beans, lentils and other legumes, fish and whole grain brown rice.

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