Fiber

Woman's Era - - Short Story -

Fiber is es­sen­tial in good hor­monal bal­ance; it helps with bowel move­ment and the evac­u­a­tion of metabolised hor­mones, in­clud­ing the harm­ful es­tro­gens which an­tag­o­nise pro­ges­terone from do­ing its work.

Food sources: Flaxseed, quinoa, mil­let, ama­ranth, gluten-free oats.

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