WELL­NESS RE­TREAT

Bali & Beyond - - BEYOND UPDATES -

Imag­ine join­ing a yoga class on a pri­vate is­land, un­der a 100-foot water­fall, sur­rounded by rice paddy fields with a view of an un­touched beach – it’s truly bliss­ful, isn’t it? Now you don’t have to fan­ta­size about it any­more be­cause Nihi Sumba Is­lands of­fers all of that in their first ever “Wild & Free” yoga re­treat. From Oc­to­ber 7 to 12, this pro­gram is con­ducted by two yoga ex­perts; Sjana Earp, a young yogi and a pho­to­jour­nal­ist who is passionate about young women em­pow­er­ment, and Rod Cooper, the owner of The Move­ment Col­lec­tive in Aus­tralia which fo­cuses on an­i­mal flow, gym­nas­tics, ac­ro­bat­ics and cal­is­then­ics. The classes will com­bine hatha, vinyasa, and restora­tive yoga as well as breath­ing tech­niques and med­i­ta­tion. Aside from well­ness ac­tiv­i­ties, this re­treat also takes guests to ex­plore the is­land’s trop­i­cal jun­gle, dis­cover an an­cient tribal cul­ture, visit serene beaches and trek the Ni­hioka Val­ley to en­joy a walk through rice paddy fields with a view of In­dian Ocean. Nihi Sumba Is­lands, Sumba, East Nusa Tenggara Bali of­fice: (0361) 757-149 www.ni­hi­ho­tels.com

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