DON’TS

JJK e-magazine - - BALI -

FOR­GET TO WARM UP. IT MAY BE EASY TO RUN, BUT IT STILL RE­QUIRES PROPER PREPA­RA­TION. NOT WARM­ING UP COULD GET YOU IN­JURED. CHARGE YOUR PHONE. THERE ARE MANY MO­BILE AP­PLI­CA­TIONS TO CAL­CU­LATE YOUR ACHIEVE­MENTS AF­TER EX­ER­CISE, IN­CLUD­ING DIS­TANCE, TIME, AND CALO­RIES. PLUS, YOU STILL NEED SOME MU­SIC FOR THE SOUND­TRACK, RIGHT? BE A MESSY RUNNERIF YOU EAT OR DRINK AF­TER­WARDS, THROW THE PACK­AG­ING IN THE TRASH CAN. IF YOU NEED TO GO TO THE BATH­ROOM, FIND ONE. IF YOU WANT TO SPIT, HOLD IT. BE RE­SPECT­FUL OF THE EN­VI­RON­MENT – AND OTHER RUN­NERS.

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