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HOW TO STAY HEALTHY WHEN YOU REACH 40

The Jakarta Post - JPlus - - Lifestyle -

Age 40 is a mile­stone when the risk of many health con­di­tions in­creases. This makes the birthday a per­fect time for tak­ing stock of your health, ex­perts say.

Whether peo­ple have de­mand­ing jobs, ag­ing par­ents, grow­ing chil­dren or all of the above, it’s easy to put health aside. But 40 is the time to eval­u­ate your well be­ing, and to plan for the long-run.

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