Matt Lins­dell

Guru Magazine - - FITNESS -

is a cer­ti­fied per­sonal trainer and has a de­gree in En­vi­ron­men­tal Science. He calls him­self an ‘ev­i­dence-based trainer’, be­cause train­ing is a field which is lit­tered with well-dis­guised pseu­do­science – his em­pha­sis is al­ways on teach­ing the bi­ol­ogy be­hind ex­er­cise. He lives at the edge of the beau­ti­ful and ex­pan­sive Gatineau Park in Que­bec and works across the wa­ter in Ot­tawa, On­tario. If he’s not out walk­ing his two pit bulls, you’ll find him do­ing press ups with in­sanely large weights on his back. Fol­low Matt on Twit­ter at @smart­fit­matt.

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