Guru Magazine - - Contents -

Whether its solid abs, hunky bi­ceps or He-Manesque pecs you’re striv­ing for, Fit­ness Guru Matt Lins­dell shows how you can bulk up just fine with­out in­vest­ing in pricey pro­tein shakes. Don’t be­lieve the ad­ver­tis­ing, just tuck into his black bean choco­late brown­ies and get ripped. (Ex­er­cise re­quired.)

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