‪Lamb Ribs‬

TOURISM - - پرسه -

‪Lamb is an excellent source of protein.‬

‪This lamb rib (100g) recipe contains 23.8g‬

‪protein. It is a great source of vitamin B12,‬

‪selenium, zinc, and niacin. Studies show‬

‪that lamb can lower risk cardiovascular‬

‪disease. It can regulate blood sugar.‬ Ingredients:

‪■ 1.5 lb (680g) Lamb Rib (Rack)‬

‪■ 1 Tsp Mustard Seeds‬

‪■ 1 Tbsp Brown Sugar‬

‪■ 2 Garlic Cloves‬

‪■ 2 Tsp Worcestershire Sauce‬

‪■ 2 Tbsp Ketchup‬

‪■ 1 Tsp Cider Vinegar‬

‪■ 2 Tsp Olive Oil Hot Sauce Paprika, Salt,‬

‪Black Pepper‬

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