Need help with your New Year’s res­o­lu­tion?

Bray People - - Get In Shape In 2009 -

IT’S that time again. Ah, the hus­tle-and­bus­tle of Christ­mas has fi­nally passed which means our minds turn to one thing: The dreaded New Year’s res­o­lu­tion!

If I had one piece of ad­vice for any­one who wants to lose weight in 2009, it would be this: Start mak­ing plans... Don’t sim­ply say, “I want to lose weight this year.” start mak­ing tac­ti­cal de­ci­sions about how you’re go­ing to do it. Think of it this way --if you want to save $1,000 this year, you’re go­ing to have to sit down and make a bud­get to de­cide how you can make it hap­pen. If you just “wing it” by sav­ing some change here and there, it just isn’t go­ing to hap­pen. But if you sit down to­day --right now --and make a list of your daily ex­penses, you’re go­ing to find some ways to save a lit­tle ev­ery day... Same goes for los­ing weight. One of the most suc­cess­ful pro­grams in the World for los­ing weight can be found at the Mo­ti­va­tion Weight Man­age­ment Clin­ics.

With over twenty clin­ics na­tion­wide the Mo­ti­va­tion Clin­ics are grow­ing fast. There are now clin­ics in Wick­low and Wex­ford to help you reach your tar­get weight this year.

The Mo­ti­va­tion Weight Man­age­ment plan deals with ev­ery as­pect of weight man­age­ment, The suc­cess of the pro­gramme is based on help­ing peo­ple over­come the chal­lenges which cause them to aban­don other pro­grams. “We deal with the root causes of the weight gain and help peo­ple un­der­stand how to stay fo­cussed on reach­ing their goal. By as­sess­ing a per­son’s Men­tal Weight we can help them with their at­ti­tudes and be­hav­iours which will re­sult in sus­tained mo­ti­va­tion.” Said Deborah O’Neill, Clinic Owner.

There are many ways the Mo­ti­va­tion Pro­gramme can help you reach your tar­get weight. We will cus­tomise a plan for you to lose weight and help you suc­ceed this year. The Pro­gram is com­pletely fo­cussed on not only help­ing peo­ple to reach their tar­get but also help­ing peo­ple to main­tain that weight for the rest of their lives.

We have helped over two hun­dred and fifty thou­sand peo­ple lose weight across the world over the years and have de­vel­oped the most ad­vanced pro­gramme.

For fur­ther in­for­ma­tion you can give us a call, visit our web­site www.mot­va­tion.ie or make an ap­point­ment to dis­cuss our pro­gram and your needs. 0402 91300 for Wick­low or 053 9232233 for Wex­ford.

Elaine Con­don pic­tured be­fore and af­ter she un­der­took the Mo­ti­va­tion Weight Man­age­ment Plan.

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