Dance your way to fitness!
NEED to shape up this New Year? But does the thought of spending hours on the thread mill put you to sleep? Well don’t despair there may just be an answer.
Salsa Slims is the dance exercise class run by Stepping Out in 115 venues throughout Ireland. Based on the sexy moves of Salsa this class has been producing amazing results since being started five years ago by former Irish salsa dance champion Sharon Tinkler. Based on what they term Lifestyle fitness the class is all about dance and having fun.
The class provides a full cardio vascular workout but the secret is you don’t notice it. You are too busy enjoy- ing the dance. And you keep coming back because you’re having fun and learning to dance.
Together with their weight loss guides and competitions see why last year alone over 32,000 Irish women used Salsa Slims to make a big difference to their lives.
Sharon tells us. ”It’s based on the same principle as all those playing indoor football. They don’t play to get fit they play because they love the football. You can start any exercise regime with great intentions of changing your life and your shape but it’s practically impossible to stick at something you don’t enjoy and you need time to get real results. On our last course the winner of the Salsa Slims competition lost 3 stone and dropped 3 dress sizes.
There’s also a social element to it. The class gives women a chance to meet friends and to make new friends.
As a working mother myself I know just how important and how hard it is to make any time for ourselves. This is their hour, for fun, fitness and friends.”
With nearly 50% of customers coming on recommendations from friends and a number of venues already booked out for January early booking is highly recommended. For more information call Stepping Out on 01 620 5030 or check out www.steppingout.com
Stepping Out founder Sharon Tinkler presenting a cheque for €2,500 to the latest Salsa Slims Super Slimmer Britta Wiemeier. Britta lost 3 stone over the ten week Salsa Slims course in Roscommon. Salsa Slims classes recommence in January in Ferrycarrig, New Ross, Gorey, Enniscorthy, Wicklow, Arklow, Greystones, Bray and Blessington. For more information on class dates and times call Stepping Out at 01 620 5030 or www.steppingout.ie