Dance your way to fit­ness!

Bray People - - Get In Shape In 2009 -

NEED to shape up this New Year? But does the thought of spending hours on the thread mill put you to sleep? Well don’t de­spair there may just be an an­swer.

Salsa Slims is the dance ex­er­cise class run by Step­ping Out in 115 venues through­out Ire­land. Based on the sexy moves of Salsa this class has been pro­duc­ing amaz­ing re­sults since be­ing started five years ago by for­mer Ir­ish salsa dance cham­pion Sharon Tin­kler. Based on what they term Life­style fit­ness the class is all about dance and hav­ing fun.

The class pro­vides a full car­dio vas­cu­lar work­out but the se­cret is you don’t no­tice it. You are too busy en­joy- ing the dance. And you keep com­ing back be­cause you’re hav­ing fun and learn­ing to dance.

To­gether with their weight loss guides and com­pe­ti­tions see why last year alone over 32,000 Ir­ish women used Salsa Slims to make a big dif­fer­ence to their lives.

Sharon tells us. ”It’s based on the same prin­ci­ple as all those play­ing in­door foot­ball. They don’t play to get fit they play be­cause they love the foot­ball. You can start any ex­er­cise regime with great in­ten­tions of chang­ing your life and your shape but it’s prac­ti­cally im­pos­si­ble to stick at some­thing you don’t en­joy and you need time to get real re­sults. On our last course the win­ner of the Salsa Slims com­pe­ti­tion lost 3 stone and dropped 3 dress sizes.

There’s also a so­cial el­e­ment to it. The class gives women a chance to meet friends and to make new friends.

As a work­ing mother my­self I know just how im­por­tant and how hard it is to make any time for our­selves. This is their hour, for fun, fit­ness and friends.”

With nearly 50% of cus­tomers com­ing on rec­om­men­da­tions from friends and a num­ber of venues al­ready booked out for Jan­uary early book­ing is highly rec­om­mended. For more in­for­ma­tion call Step­ping Out on 01 620 5030 or check out

Step­ping Out founder Sharon Tin­kler pre­sent­ing a cheque for €2,500 to the lat­est Salsa Slims Su­per Slim­mer Britta Wiemeier. Britta lost 3 stone over the ten week Salsa Slims course in Roscom­mon. Salsa Slims classes recom­mence in Jan­uary in Fer­rycar­rig, New Ross, Gorey, En­nis­cor­thy, Wick­low, Ark­low, Grey­stones, Bray and Bless­ing­ton. For more in­for­ma­tion on class dates and times call Step­ping Out at 01 620 5030 or

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