Nordic walk­ing at Killruddery

Bray People - - NEWS -

NORDIC Walk­ing classes con­tinue on Killruddery Es­tate and are open to all lev­els of fit­ness on a payas-you-go ba­sis.

‘ This is an ex­cel­lent form of ex­er­cise us­ing spe­cially de­signed poles to en­hance your walk­ing ex­pe­ri­ence and ex­er­cise the up­per and lower body at the same time,' said or­gan­iser Dairine Nu­tall.

Classes are avail­able at the week­ends and dur­ing the week and take place over the his­toric Kill­rud- dery Es­tate. For fur­ther in­for­ma­tion con­tact Dairine at 086 1936861 or visit killruddery.com and click on the link to Nordic Walk­ing.

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