Nordic walk­ing

Bray People - - KILMACANOGUE DIARY -

NORDIC WALK­ING classes con­tinue on Killruddery Es­tate and are open to all lev­els of fit­ness on a pay as you go ba­sis.

This is an ex­cel­lent form of ex­er­cise us­ing spe­cially de­signed poles to en­hance your walk­ing ex­pe­ri­ence and ex­er­cise the up­per and lower body at the same time.

Classes are avail­able at the week­ends and dur­ing the week and take place over the his­toric Killruddery Es­tate. For fur­ther in­for­ma­tion con­tact Dairine at 086 1936861 or visit Killruddery.com and click on the link to Nordic Walk­ing

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