Ex­tra date added to pop­u­lar ‘Hell & Back’ as­sault course


THE NO­TO­RI­OUS ‘Hell & Back' chal­lenge re­turns to Kill­rud­dery in Bray on Jan­uary 27 and Fe­bru­ary 3.

A new date was added due to the pop­u­lar­ity of the gru­elling 10k event.

De­signed, built and cus­tomised by a former mem­ber of the elite army ranger wing, the course is a phe­nom­e­nal phys­i­cal and men­tal chal­lenge.

There will be spec­ta­tor sec­tions at the start and fin­ish lines for friends and fam­ily to cheer on the par­tic­i­pants as they strug­gle over some of the course’s tough­est ob­sta­cles.

The pond, Satan's pit, the swamp, barbed wire crawl, and the river are some of the as­pects of the race to be over­come.

To sign up or to find out more about the chal­lenge, go to www.hel­land­back.ie

Sam Quill in the School­boys race at the last ‘Hell & Back’ chal­lenge at Kill­rud­dery.

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