The truth about weight loss

How to lose 2 stone in 10 weeks

Bray People - - KEEP FIT -

The TRUTH is there are 3 keys to a gen­uine weight loss (real fat loss!) plan – diet, ex­er­cise and me­tab­o­lism correction. All 3 keys in­ter­con­nect-one will not work with­out the other!

Your me­tab­o­lism is the most pow­er­ful of all the 3 keys-it is the ‘switch’ that con­trols ev­ery­thing else. In most peo­ple this switch is off. Me­tab­o­lism prob­lems like slow thy­roid, type 2 Di­a­betes, slug­gish liver, hor­mone im­bal­ances, PCOS, En­dometrio­sis, in­fer­til­ity and di­ges­tive prob­lems like con­sti­pa­tion, IBS and Di­ver­ti­c­uli­tis will limit or stop your weight loss, no mat­ter how much di­et­ing or ex­er­cise you do.

Work on fix­ing your me­tab­o­lism prob­lems for amaz­ing re­sults. Com­bine this with a rea­son­able diet (un­der­eat­ing is worse than over-eat­ing) and a rea­son­able amount of ex­er­cise (too much ex­er­cise is as bad as no ex­er­cise) and you will get the best, the fastest and the eas­i­est weight loss ever.

The Sys­tem 10 Weight Loss plan, de­signed by Di­eti­cian, Fit­ness Trainer and Lec­turer David McDonagh is rapidly be­com­ing Ire­land’s most pop­u­lar and most gen­uine weight loss plan. David has ded­i­cated the last 20 years to re­search­ing real weight loss and me­tab­o­lism and is com­mit­ted to bring­ing the world’s best weight loss plan to you.

Sys­tem 10 is now de­liv­ered lo­cally to you by Certi- fied Sys­tem 10 Weight Loss Con­sul­tants at SYS­TEM 10 WICKLOW

The Sys­tem 10 Weight Loss plan in­cludes:

• An anal­y­sis of your me­tab­o­lism.

• Di­eti­cian de­signed highly balanced food plans of nor­mal, nat­u­ral foods (no pills, bars or shakes).

• An ex­er­cise plan (home­walk, jog or bike) or gym plan in­clud­ing ton­ing.

• Nu­tri­tional sup­ple­ment rec­om­men­da­tions to rapidly re­pair your sys­tem.

• Pri­vate weekly weigh-ins, mo­ti­va­tional tips and sup­port through­out pro­gramme.

• A main­te­nance check one month af­ter fin­ish­ing your plan to fur­ther sup­port you with your life­style changes.

We can guar­an­tee that ev­ery pound you lose is a pound of fat (you don’t lose water or mus­cle like on most plans). You will lose 2-3 lbs ev­ery week and be­cause our pro­gramme is de­signed to speed up your me­tab­o­lism you will keep the weight off when you fin­ish your plan. Pro­grammes avail­able for Men and Women.

If you are strug­gling with your weight, en­ergy, health and your zest for life then you can visit the new Sys­tem 10 Clinic which is now avail­able in Bray. Ph. (01) 2040333 to­day or fol­low us on Face­book - www.face­book.com/sys­tem10wick­low

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