Cir­cuit train­ing

Bray People - - THE NOTEBOOK -

A NEW men's cir­cuit train­ing group is meet­ing ev­ery Mon­day and Thurs­day morn­ing from 9.30 a.m. in Bal­ly­waltrim Com­mu­nity Cen­tre.

The guys have made great strides in in­creas­ing their own health and fit­ness and learn­ing how to lead their own cir­cuit train­ing group.

They are look­ing to bring in other lo­cal men to join the group and at­tend their twice-weekly cir­cuit train­ing classes, com­pletely free of charge.

The ses­sions are led by lo­cal men who did a Cir­cuit Train­ing Lead­er­ship Skills course put on by Bray Area Part­ner­ship and Co. Wicklow VEC.

The ses­sions are friendly and re­laxed, com­pletely free of charge and suit­able for any fit­ness level, in­clud­ing ab­so­lute begin­ners.

You can call Eileen Byrnes at the Part­ner­ship on (01) 2868266 to find out more or just turn up at train­ing.

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