Learn how to lose stub­born fat

Bray People - - NEWS -

A 12-WEEK course ‘ How to Lose Stub­born Fat Around the Mid­dle’ be­gins in Bray next Tues­day, Fe­bru­ary 5.

The course based on the best­selling book ‘Fat Around the Mid­dle’ by Dr. Mar­i­lyn Glenville PhD, will tackle the dan­ger­ous fat that can gather around the mid­dle of a per­son's body due to a large num­ber of fac­tors in­clud­ing un­healthy eat­ing, stress and lack of ex­er­cise.

The cour­ses run by qual­i­fied nutri­tion­ists guide par­tic­i­pants through the pro­gramme over 12 weeks en­sur­ing that by the end the par­tic­i­pants will have all the knowl­edge needed to ban­ish crav­ings, bal­ance blood sugar, boost en­ergy and achieve a trim stom­ach. The aim is to change the par­tic­i­pant's body's un­der­ly­ing bio­chem­istry so that it gets the mes­sage that it's ok to let go of the fat it is stor­ing.

The nutri­tion­ists pro­vide sup­port for the par­tic­i­pants with weekly weigh-ins, mo­ti­va­tional talks, prac­ti­cal ad­vice, meal plans and lots of easy, tasty recipes to keep ev­ery­one on track to reach tar­gets.

The Fat Around the Mid­dle weight loss pro­gramme starts on Fe­bru­ary 5 and is now book­ing in the Shore­line Leisure in Bray for classes on Tues­days at 11am. The course costs €297 for 12 classes over 12 weeks. Places in each class are lim­ited to small num­bers. There are a num­ber of free in­tro­duc­tory talks tak­ing place in Jan­uary, de­tails be­low. To book a place, call (01) 4020777, email info@mar­i­lyn­glenville.ie or see www.mar­i­lyn­glenville.ie

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