Learn how to lose stubborn fat
A 12-WEEK course ‘ How to Lose Stubborn Fat Around the Middle’ begins in Bray next Tuesday, February 5.
The course based on the bestselling book ‘Fat Around the Middle’ by Dr. Marilyn Glenville PhD, will tackle the dangerous fat that can gather around the middle of a person's body due to a large number of factors including unhealthy eating, stress and lack of exercise.
The courses run by qualified nutritionists guide participants through the programme over 12 weeks ensuring that by the end the participants will have all the knowledge needed to banish cravings, balance blood sugar, boost energy and achieve a trim stomach. The aim is to change the participant's body's underlying biochemistry so that it gets the message that it's ok to let go of the fat it is storing.
The nutritionists provide support for the participants with weekly weigh-ins, motivational talks, practical advice, meal plans and lots of easy, tasty recipes to keep everyone on track to reach targets.
The Fat Around the Middle weight loss programme starts on February 5 and is now booking in the Shoreline Leisure in Bray for classes on Tuesdays at 11am. The course costs €297 for 12 classes over 12 weeks. Places in each class are limited to small numbers. There are a number of free introductory talks taking place in January, details below. To book a place, call (01) 4020777, email firstname.lastname@example.org or see www.marilynglenville.ie