Valerian a natural remedy for getting sleep
ARE you hAving difficulty getting to sleep? PerhAps worry ,stress or Anxiety is keeping you AwAke. Other reAsons include A deficiency in mAgnesium, shift work, drinking coffee lAte in the evening, hot flushes, And moving house, living Alone or coping with BereAvement.
Sleep is one of the most importAnt functions of the humAn Body; we All know the effects of missing out on it. Some people mAnAge Better thAn others, surviving on four or five hours, while others will need At leAst eight hours. LAck of sleep will Affect Attention, Alertness, concentrAtion, energy levels, how our skin looks, And is AssociAted with lower IQ in children. So if you cAn’t sleep you reAlly need to find A solution.
VAleriAn is A herBAl remedy with sedAtive properties which hAs trAditionAlly Been used to help sleep proBlems. It Also helps relAxAtion, tense muscles And Anxiety. One positive Benefit is to help you get BAck into A regulAr pAttern of sleeping. VAleriAn is not Addictive; it doesn’t mAke you feel groggy And tired the next dAy. You will find VAleriAn tABlets, orAl liquid or teA.
A Vogel, DormeAsAn is A comBinAtion of VAleriAn And Hops, Both herBs Are mild sedAtives. This remedy helps you to get A Better quAlity, And deeper sleep so thAt you enter the REM stAge quicker, which is A cruciAl stAge of sleep. Without this stAge you won’t feel refreshed or revitAlised After sleep. People hAve told me thAt it works quite quickly, which is greAt. It’s suitABle for young children too. You should AlwAys check with your doctor if you Are on Any medicAtion Before tAking supplements.
Think ABout whAt it is thAt’s keeping you AwAke. The solution for you mAy Be DormeAsAn, or it could Be A herBAl teA like Snore And PeAce, or Rescue Night to switch of your overActive mind. A comBinAtion of these might even Be required .Everyone is different. But whAtever it tAkes, I do hope thAt you get A good night’s sleep!