Natural options for recovery from the flu

DID you get the flu this year? How are you now? Feeling tired and worn out still? A lot of people got the flu this year even people who don’t normally get sick. The symptoms lasted for longer than is usual, they were more severe, and a lot of you were left feeling extremely tired afterwards.

Many of you haven’t gotten your full energy back yet and you still have all the usual commitments to keep but no energy to do anything.

Here are some remedies to get you back on track. Take a good quality multi-vitamin to top up on your diet to ensure that you have a decent level of all the vitamins required for energy production.