Ex­er­cise­for over50s

Bray People - - NEWS -

Ex­er­cise pro­grammes for the over 50s take place each Wed­nes­day at Shore­line Leisure at 12.30 p.m.

The ses­sions help with flex­i­bil­ity, strength, con­fi­dence, bal­ance, co­or­di­na­tion and mo­bil­ity. Ad­mis­sion is €5 per ses­sion.

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