Gorey Guardian

NHP a natural remedy for insomnia

- WITH CLAIR WHITTY Clair Whitty is a Bach Flower Practition­er, a Nutritiona­l Health Coach at The Natural Health Store, 24 North Main Street, Wexford 053 9121613 | clair@naturalhea­lthstore.ie | www.naturalhea­lthstore.ie

I often talk about supplement­s to help you to get a good night’s sleep. There are some fantastic natural remedies available. The ones you may be familiar with are A.Vogel Dormeasan and Melissa Dream.

What works for one may not work for another. A.Vogel Dormeasan works amazingly well for me. I get a brilliant night’s sleep when I take it; I fall asleep faster and have a deeper sleep. Melissa Dream is customer favourite, many report that they can switch off, feel relaxed and get a better night’s sleep. For some of you montmorenc­y cherries will work, and I don’t know how many of you swear by magnesium. However, I am also aware that none of these options have worked for some of you.

So what so special about this brand new supplement?

What I like about NHP Sleep Support is that it combines the ingredient­s of both A.Vogel Dormeasan and Melissa Dream in one single supplement so that you have improved benefits. It also has the additional support of Montmorenc­y tart cherries. This could be the one for those of you still struggling to find a solution.

The ingredient­s include: Valerian, this has been shown in clinic trials to reduce the amount of time it takes to fall asleep. Hops have a natural sedative effect. Chamomile, passion flower, and lemon balm are known for their sleep-inducing effect. L-Theanine is to help your brain to ‘switch off ’. Montmorenc­y tart cherry has been shown to increase sleep duration in people with insomnia. Magnesium is great for relaxation and tension. All you need is two capsules of Sleep Support one hour before bed; this can help you to sleep well throughout the night.

The supplement is formulated by Dr. Marilyn Glenville PhD. She has several supplement­s that we already recommend at the shop and we get great results with them. This gives me the confidence to suggest this new product to you. Achieving a good night’s sleep is crucial to your overall health and wellbeing.

I hope that NHP Sleep Support will be the one to work for some of you stubborn insomniacs.

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