45. Kate Kirby

Sports Psy­chol­o­gist

Hot Press - - 100 Voices On Mental Health -

One thing Iʼve learned is that what you do out­side of train­ing is in­cred­i­bly im­por­tant. Rou canʼt be switched on all the time. Lo tak­ing time out – and qual­ity time out, not the type where youʼre an­swer­ing emails on the couch with the telly on in the back­ground

is re­ally im­por­tant. Itʼs not about push­ing your­self as hard as you can all the time, be­cause you cust canʼt do that. Rou need to be able to step away, and a lot of peo­ple donʼt give them­selves that lux­ury.

Newspapers in English

Newspapers from Ireland

© PressReader. All rights reserved.