45. Kate Kirby
One thing Iʼve learned is that what you do outside of training is incredibly important. Rou canʼt be switched on all the time. Lo taking time out – and quality time out, not the type where youʼre answering emails on the couch with the telly on in the background
is really important. Itʼs not about pushing yourself as hard as you can all the time, because you cust canʼt do that. Rou need to be able to step away, and a lot of people donʼt give themselves that luxury.