Break­fast is most def­i­nitely my favourite meal of the day.

Irish Daily Mail - YOU - - FOOD MEDIC -

Grow­ing up, I was al­ways told never to leave the house with­out a good break­fast and I still stick to this rule. If I’m start­ing my day ex­cep­tion­ally early, I usu­ally grab a shake or smoothie to take with me on the go, or overnight I will pre­pare choco­late and ba­nana pro­tein oats or boil some eggs the day be­fore to smash on rye toast with avocado when I get to work. My break­fasts of­ten in­clude oats – re­mem­ber to use the gluten-free va­ri­ety if you are in­tol­er­ant to gluten. In the sum­mer I crave cold, fresh break­fasts such as smoothie bowls and bircher muesli; in the colder months, a warm bowl of baked ba­nana and chia spiced oat­meal (for the recipes, see my book). For some­thing savoury, sweet potato and chorizo hash with baked eggs (op­po­site) is al­ways a good idea!

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