BLUE­BERRY MUF­FIN PRO­TEIN SHAKE

Irish Daily Mail - YOU - - FOOD MEDIC -

Com­bine in a blender: 80g frozen blue­ber­ries, 20g oats, 1 tbsp peanut but­ter, 2 dates (chopped), 25g (1 scoop) vanilla pro­tein pow­der, 200ml unsweet­ened al­mond milk, ½ tsp cin­na­mon and hand­ful of ice cubes; whiz un­til smooth ➤

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