2 SIDE LUNGE
1 Stand straight with your feet shoulder-width apart, chest up, shoulders back and core tight. Your knees should have a soft bend. Hold your hands together as per the photo right. 2 Staying low, take a lateral step to the right. Extend your left leg so it is straight and shift your weight to the right, flexing your knee into a side lunge. 3 Pause at the bottom of the motion, and then extend through the working leg to return to a standing position, followed by a lunge to the opposite side. Alternate legs throughout the set.