2 SIDE LUNGE

Irish Daily Mail - YOU - - FOOD MEDIC -

1 Stand straight with your feet shoul­der-width apart, chest up, shoul­ders back and core tight. Your knees should have a soft bend. Hold your hands to­gether as per the photo right. 2 Stay­ing low, take a lat­eral step to the right. Ex­tend your left leg so it is straight and shift your weight to the right, flex­ing your knee into a side lunge. 3 Pause at the bot­tom of the mo­tion, and then ex­tend through the work­ing leg to re­turn to a stand­ing po­si­tion, fol­lowed by a lunge to the op­po­site side. Al­ter­nate legs through­out the set.

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