Irish Daily Mail - YOU - - FOOD JAMES DUIGAN -

To­day’s recipes are from James Duigan’s Blue­print for Health, which will be pub­lished by Pav­il­ion on 7 September, price €18.99. Ex­pand­ing his best­selling Clean & Lean phi­los­o­phy and Body­ism ap­proach be­yond food and ex­er­cise, the book cov­ers James’s four fun­da­men­tal pil­lars of health: nu­tri­tion, move­ment, mind­set and sleep. As well as 80 de­li­cious and nu­tri­tious recipes, James of­fers a se­ries of sim­ple move­ment and mind­set ex­er­cises to detox­ify your diet and life­style, guide you gen­tly to­wards bal­ance in each area and be­come the hap­pi­est, best and fittest you.

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