ALE­SHA’S MORN­ING ROU­TINE

Irish Daily Mail - YOU - - COVER STORY -

7am Get up and im­me­di­ately tuck into smashed av­o­cado on toast with sun­dried toma­toes and a home­made ginger shot. 7.20 Have a quick shower. If I’m at home all day I’ll just ap­ply a lit­tle lip balm; other­wise it’s El­iz­a­beth Ar­den Eight Hour Cream and a pair of sun­glasses. 7.40 I never open emails be­fore break­fast but af­ter I’ve got dressed I’ll have a quick glance and deal with the ur­gent ones. 8.15 Do the school run. 8.45 Three morn­ings a week my trainer Janet comes to the house and puts me through my paces; it might be car­dio, weights or yoga – she likes to mix it up. Af­ter that I’m ready for my day.

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