TALE OF THE TAPE

BEFORE

Weight: 13st 12lb (height 5ft 8in) BMI: 30, ‘obese’ Waist: 35in Hips: 45.5in Body fat: 35.3 pc (should be 31 pc) HDL (good) cholesterol: 2.8 (‘healthy’) LDL (bad) cholesterol: 2.83 (‘healthy’) Triglycerides (blood fats): 0.6 (‘healthy’) Gut bacteria: Poor diversity and inflamed gut

AFTER

Weight: 12st 8lb BMI: 26.7, ‘overweight’ Waist: 32.5in Hips: 42.5in Body fat: 33.8 pc HDL (good) cholesterol: 2.5 (still ‘healthy’ but not as good as before) LDL: 2.75 Triglycerides: 1.2 (still ‘healthy’ but rising) Gut bacteria: Poor diversity and inflamed gut