GET FIT IN 15 MINUTES

WHAT TO DO

ALWAYS hankered after that elusive hourglass figure? Try medicine ball wood chops, says celebrity personal trainer Nadya Fairweather. These help to keep your core strong, pulling in your muscles to create a lovely ‘s’-shape profile from the rib cage to the hips.

Stand with feet wide and knees soft. Start with the ball down at your left side, held in both hands at arms length, then gently bring it above your head and over to the right side, with arms stretched out.

Try to do 15-20 reps. Then switch. Go for three sets before taking a rest. This exercise could also be done using a dumbbell weight.