Stop feeling so guilty

SECRETS OF A HAPPY LIFE

Deciding to change to a healthy lifestyle can be challenging and falling off the wagon every now and again is normal. But that shouldn’t put you off. Resist the feelings of guilt and getting annoyed with yourself every time you reach for a piece of cake or skip the gym. This guilt can make you more likely to think, “Now I’ve blown it, I might as well give up altogether” and ruin all the hard work you’ve done. Just be more accepting of yourself. No lifestyle change is ever “all or nothing”.