Into the light
Give your next session a boost with a dose of the sunshine vitamin and take it to the great outdoors
FINALLY, summer is here and that can only mean one thing: we can start hitting the park for our workouts again. Park workouts are perfect if you don’t have a gym membership, you want to squeeze in a lunchtime session or you want to top up your vitamin D levels. Although fancy gym equipment is nice, you don’t need it to get a solid workout in, and this superquick 30-minute session is proof. All you need to do is lace up, find a park bench and enjoy that fresh-air fitness.
HOW TO DO IT: Perform one minute of each exercise in Circuit A back to back with as little rest as possible. Once one set of each exercise has been completed, rest for a minute then repeat twice more. Do the same for Circuit B.