Irish Examiner - Feelgood - - Fitness -

Area trained: FULL BODY


Crouch down to place your hands on the floor by your feet.

Jump your feet back to bring your body into a plank po­si­tion, then im­me­di­ately jump them back to the start.

Jump up as high as you can, then land softly and go straight into an­other rep.

SAFETY TIP: Keep your hips in line with your body when in plank

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