Irish Examiner - Feelgood - - Fitness -

Ar­eas trained: GLUTES, QUADS, CORE Tech­nique: Stand with a park bench in front of you. Jump up onto the bench and land softly. Step back to the start and re­peat. SAFETY TIP: Bring your knees up as close to your chest as pos­si­ble when you jump to work the mid-sec­tion

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