SPRINT­ERS

Irish Examiner - Feelgood - - Fit­ness -

Ar­eas trained: HIPS, QUADS, HAM­STRINGS, GLUTES, LOWER BACK Tech­nique:

From stand­ing, take a big step back with one leg and lower to touch the floor with the same hand.

Drive the back knee and op­po­site arm up high as you jump off the front leg.

Land back in the start po­si­tion and re­peat on the same side. Per­form the al­lot­ted reps on one leg and then the other to com­plete a full set. SAFETY TIP: Keep a flat back as you lower

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