10-Minute Mindfulness: 71 Habits for Living in the Present Moment, by SJ Scott and Barrie Davenport, €11.42 Mindfulness (staying present in the moment) is a fashionable perspective on healthy self –management. As we age, issues can arise in the way we think and lead our lives, that trigger anxiety and unrest, such as regrets about the past, or fears about the future. In this book the authors call this ‘unconscious living’ — not being aware of what lifestyle choices we are making, our habits and thoughts, our values and life priorities, which lead to the unease. Readers are offered a selection of “71 mindfulness habits” to choose from. One of the authors, Barrie Davenport, shares the long-term benefits she has got from the practice, SJ Scott is relatively new to mindfulness.