Try Caroline’s favourite full-body workout for serious body gains
Toned arms, slender waists, firm thighs, and shapely glutes don’t simply rely on low body fat alone, you will also need to gain some lean muscle tissue which will only be achieved by following an intelligent weight training programme, explains Sarah Lindsay, Caroline’s personal trainer.
“Training should not be seen as punishment for what you ate yesterday but instead, start thinking of it as a celebration of what your body can do. “Train like an athlete and trust me, you’ll start looking like one.”
This full-body workout is based on supersets (in pairs), which helps increase the total amount of work you can complete in a single workout.
KIT YOU’LL NEED: 2 x dumbbell Bench Barbell
HOW TO DO IT Perform the allocated reps and sets for each move. Complete Pair A three times with 60-90 seconds’ rest between each exercise before moving onto Pairs B, C and D.
Aim to perform three times a week.