Get happy

Irish Examiner - Feelgood - - Ageing With Attitude -

Sur­prised by Fire, Be­come who you are meant to be! Martina Le­hane Shee­han, €14.99 How are your happiness lev­els and sense of well­be­ing at the mo­ment? This book tries to ad­dress the themes. The au­thor is a Cork-based psy­chother­a­pist and spir­i­tual di­rec­tor, who has three other ti­tles be­hind her See­ing Anew, Whis­pers in the Still­ness

and Wait­ing in Mind­ful Hope In­ter­weav­ing psy­chol­ogy, mythol­ogy, and spir­i­tu­al­ity, we are told the book ap­peals to any­one who has ever asked ‘is this all there is’? Draw­ing on solid re­search around happiness it is not just an­other self-help book, but in­vites read­ers on a pow­er­ful jour­ney to­wards trans­for­ma­tion and heal­ing. The au­thor draws on over 25 years’ ex­pe­ri­ence in her work in psy­chol­ogy and spir­i­tu­al­ity, and the book is filled with real-life sto­ries and also hon­est ac­counts of

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