B. SKATERS

Irish Examiner - Feelgood - - Fitness -

Ar­eas trained: GLUTES, QUADS, CORE, SIDES Tech­nique:

Start with your feet to­gether, then leap lat­er­ally to the left as far as you can, land­ing on your left leg in a slight squat and hov­er­ing your right leg be­hind you.

As soon as you land, leap across to the right per­form­ing the same ac­tion on the other side. This is one rep.

Re­peat con­tin­u­ously. SAFETY TIP: Keep your shoul­ders back and don’t hunch over

Newspapers in English

Newspapers from Ireland

© PressReader. All rights reserved.