Areas trained: GLUTES, QUADS, CORE, SIDES Technique:
Start with your feet together, then leap laterally to the left as far as you can, landing on your left leg in a slight squat and hovering your right leg behind you.
As soon as you land, leap across to the right performing the same action on the other side. This is one rep.
Repeat continuously. SAFETY TIP: Keep your shoulders back and don’t hunch over