C. WALK­ING LUNGE

Irish Examiner - Feelgood - - Fitness -

Ar­eas trained: GLUTES, QUADS, HAM­STRINGS, CORE Tech­nique:

Hold­ing a pair of dumb­bells by your sides, take a large step for­wards, bend­ing both knees to about 90 de­grees with the back knee just above the floor.

Ex­tend your legs and take another step for­ward straight into another rep.

Con­tinue step­ping for­wards with each rep. SAFETY TIP: Take a large enough step so that the front knee doesn’t ex­tend past the toes when bent

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