C. WALKING LUNGE
Areas trained: GLUTES, QUADS, HAMSTRINGS, CORE Technique:
Holding a pair of dumbbells by your sides, take a large step forwards, bending both knees to about 90 degrees with the back knee just above the floor.
Extend your legs and take another step forward straight into another rep.
Continue stepping forwards with each rep. SAFETY TIP: Take a large enough step so that the front knee doesn’t extend past the toes when bent