Irish Examiner - Feelgood - - Fitness -

Ar­eas trained: CHEST, TRI­CEPS, CORE Tech­nique: Start in plank po­si­tion on your hands. Di­rect­ing your el­bows be­hind you rather than out to the sides, bend your arms to lower your chest to the floor, keep­ing your body in a straight line through­out.

Push back up to the start, then tap the left shoul­der with the right hand.

Re­peat, this time tap­ping the right shoul­der with the left hand. Al­ter­nate sides with each rep. SAFETY TIP: Keep your hips square and core strong when tap­ping the shoul­ders

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