C.PRESS-UP SHOULDER TAP
Areas trained: CHEST, TRICEPS, CORE Technique: Start in plank position on your hands. Directing your elbows behind you rather than out to the sides, bend your arms to lower your chest to the floor, keeping your body in a straight line throughout.
Push back up to the start, then tap the left shoulder with the right hand.
Repeat, this time tapping the right shoulder with the left hand. Alternate sides with each rep. SAFETY TIP: Keep your hips square and core strong when tapping the shoulders