Areas trained: GLUTES, QUADS, HAMSTRINGS, CORE Technique:
Holding a dumbbell in each hand by your sides, stand with one foot on a step or bench in front of you, the other foot on the floor.
Drive up to extend the front leg and keep your weight on it. Lower and repeat. Perform the allotted reps on each side to complete a set. SAFETY TIP: Keep your hips square and don’t let your torso tilt to one side