Irish Examiner - Feelgood - - Fitness -

Ar­eas trained: GLUTES, QUADS, HAM­STRINGS, CORE Tech­nique:

Hold­ing a dumb­bell in each hand by your sides, stand with one foot on a step or bench in front of you, the other foot on the floor.

Drive up to ex­tend the front leg and keep your weight on it. Lower and re­peat. Per­form the al­lot­ted reps on each side to com­plete a set. SAFETY TIP: Keep your hips square and don’t let your torso tilt to one side

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