Irish Examiner - Feelgood - - Fitness -

Ar­eas trained: CORE, HIPS Tech­nique:

From plank po­si­tion, bring one knee to­wards your chest. Keep your back leg straight and front leg bent.

Jump to switch sides so that the op­po­site leg is straight and the other is bent with your knee to­wards your chest.

Com­plete the ac­tion with both legs to com­plete one rep. SAFETY TIP: Keep your hands di­rectly be­low your shoul­ders through­out

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