Good life

Irish Examiner - Feelgood - - Fitness -

Liv­ing the Lykke way: To­geth­er­ness: Re­claim your lunchtime and sit with friends, fam­ily and col­leagues and en­joy eat­ing your food slowly and with com­pany. Money: Buy ex­pe­ri­ences not things and en­joy in­ex­pen­sive lux­u­ries like read­ing. Health: Start talk­ing about men­tal health. The next time you ask some­one how they are, take a real in­ter­est in their an­swer and do not ac­cept “fine”. Free­dom: Find ways to free up your time like cook­ing more than you need and freez­ing por­tions. Trust: Pay com­pli­ments to friends and col­leagues - it is a known way to build trust. Kind­ness: Get a helper’s high by do­ing good.

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