Living the Lykke way: Togetherness: Reclaim your lunchtime and sit with friends, family and colleagues and enjoy eating your food slowly and with company. Money: Buy experiences not things and enjoy inexpensive luxuries like reading. Health: Start talking about mental health. The next time you ask someone how they are, take a real interest in their answer and do not accept “fine”. Freedom: Find ways to free up your time like cooking more than you need and freezing portions. Trust: Pay compliments to friends and colleagues - it is a known way to build trust. Kindness: Get a helper’s high by doing good.