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Irish Examiner - Feelgood - - This Week -

Amaz­ing Al­monds, €1.99, Aldi HERO nuts like al­monds are high in mag­ne­sium, which plays a key role in con­vert­ing sugar to en­ergy. They’re also filled with fi­bre, which will keep your blood sugar lev­els even, and pro­tein, to stave off hunger. Ei­ther wake and add to your morn­ing smoothie, or keep a bag of mixed nuts in your desk drawer to keep your en­ergy lev­els topped up through­out the day.

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