Tatziki

Irish Examiner - Weekend - - Food -

This goes bril­liantly with the fish cakes but is equally good with chicken or fish.

Feel free to change up the herbs to give it a dif­fer­ent twist. Prep time: Makes: Nu­tri­tional in­for­ma­tion: 5 min­utes 1 small jar Pro­tein – 13g Fat – 15g Car­bo­hy­drates – 13g Calo­ries – 226 4 tbsp. nat­u­ral yo­ghurt 1 tsp ex­tra vir­gin olive oil 1 tbsp. lemon juice ¼ cu­cum­ber, seeds re­moved and chopped into small pieces 1 tsp dried dill 1 clove gar­lic, minced Com­bine all the in­gre­di­ents in a small bowl and stir well.

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