FARMERS MARKET: A new Farmers Market has opened in Castletroy, on the east side of Limerick city on Fridays from 10am - 2pm. There’s Sean O’Farrell’s Cloncannon Biofarm–meat, Crafted Crust sourdough, Céile (kombucha, kefir, home broths), Sandwich Sisters, Green Saffron, Trevor McNamara-fresh fish, and so much more… @castletroymarket Did you know that the Crawford Art Gallery Café in Cork is now open for brunch on Sunday morning? The word on the street is that it’s certainly worth a detour, 11am to 3pm. www.crawfordgallerycafe.com The increase in Type 2 diabetes is staggering but there seems to be general agreement that the condition can be controlled by a change in diet. Drastically reduce sugar and ultra-processed food, change to organic or chemical free food, eat real food rather than ‘edible food like substances’ – the result can be dramatic. The recently published, the Low-Carb Diabetes Cookbook by Dr David Cavan and Emma Porter from Diabetics.co.uk may be a help, published by Vermilion.
Get in to the Christmas spirit: Bake Your Own Christmas Cookies and Bring Them Home on Friday, November 23, at 2.30pm. During this practical, fun and hands-on session in the kitchen you will cook from scratch under the guidance of our expert teachers. www.cookingisfun.ie