Take regular, daily doses of it. Make a point of looking at other people with fresh eyes.
“This applies to all sorts of relationships,” she says. “When we become used to looking for and acknowledging the good in a person, their behaviour can improve.
“If we look for the bad and find the bad, we can get more and more of it. Try looking at a person with fresh eyes and seeing the good they do. People often feel unappreciated in relationships of all kinds.”
Listening is vital in all types of relationship