Irish Independent - Health & Living - - MIND YOURSELF -


Take reg­u­lar, daily doses of it. Make a point of look­ing at other peo­ple with fresh eyes.

“This ap­plies to all sorts of re­la­tion­ships,” she says. “When we be­come used to look­ing for and ac­knowl­edg­ing the good in a per­son, their be­hav­iour can im­prove.

“If we look for the bad and find the bad, we can get more and more of it. Try look­ing at a per­son with fresh eyes and see­ing the good they do. Peo­ple of­ten feel un­ap­pre­ci­ated in re­la­tion­ships of all kinds.”

Lis­ten­ing is vi­tal in all types of re­la­tion­ship

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