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Irish Independent - Health & Living - - MIND YOURSELF -

PAY AT­TEN­TION TO COMINGS AND GO­INGS

These are times that sig­nify that we re­ally mat­ter to each other. Cre­ate rit­u­als around ar­rivals and de­par­tures such as lit­tle ges­tures — a hug, a kiss, wav­ing them off from the front door — which sig­nify that an­other per­son mat­ters, and that you are ac­knowl­edg­ing their im­por­tance in your life.

“There are many ways to be­tray each other. Our words and thoughts have power as well as our be­hav­iour. Words and thoughts can form our attitudes,” she warns, adding that they can change them too. ÷ ‘Mind­ful Re­la­tion­ships; Cre­at­ing Gen­uine Con­nec­tion With Our­selves and Oth­ers’ by Dr Richard Cham­bers and Margie Ul­brick, by Ex­isle Pub­lish­ing, is out now, €11.70

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