PAY ATTENTION TO COMINGS AND GOINGS
These are times that signify that we really matter to each other. Create rituals around arrivals and departures such as little gestures — a hug, a kiss, waving them off from the front door — which signify that another person matters, and that you are acknowledging their importance in your life.
“There are many ways to betray each other. Our words and thoughts have power as well as our behaviour. Words and thoughts can form our attitudes,” she warns, adding that they can change them too. ÷ ‘Mindful Relationships; Creating Genuine Connection With Ourselves and Others’ by Dr Richard Chambers and Margie Ulbrick, by Exisle Publishing, is out now, €11.70