HOW DO I TREAT MYSELF?
We tend to internalise a critical approach to ourselves, judging ourselves harshly as a result, says Ulbrick, who explains that how we treat ourselves can very often determine how we treat others. “An attitude of mindfulness encourages us to be more kind and compassionate to ourselves,” she explains.
Set an intention you aspire to in your relationship with yourself and others, she advises; for example, to be more patient or to listen more attentively. quickly. Let go of things in order to care for the bond and the connectivity in a relationship. There is a skill to offering a decent apology. Take responsibility.”
And remember, she says: “The more mindful we become, the more able we are to see other peoples’ perspective.”